Eight Constitution Regimen

If you eat right according to your constitution, you will maintain optimal health. If not, you will not only become weak but even your health can be seriously deteriorated. Foods not only function as daily source of energy but what you eat constitutes you and build up your immune system. Foods according to your own constitution will strengthen your natural healing power (immune system) which will protect us against all kinds of disease, but foods harmful to our constitution will weaken our natural healing power and make us susceptible to disease. This is the reason why you need to know your own constitution.

Individual constitution can be categorized into 8 different patterns as listed below, based upon the relationship between the organs. One should know one's own unique constitutional physiology as well as general physiology, in order to live a healthy life.

Food Group 
Good for You 
Better to Avoid 
Bad for You 
Animal ProteinCalamari, Chicken, Duck, Egg Yolk, Goat, Lamb, Ocean Fish with Scales, Turkey, White Fish(Caspian Kutum)Beef, Bison, Butter, Cheese, Egg White, Fresh Water Fish, Milk, Quail Eggs, Salt Water Fish, YogurtClams, Fish without Scales, Oyster, Pork, Shell Fish, Shrimp
Vegetable Protein(bean,nut,seed)Black Beans, Blackeye Bean, Cashew , Chestnut, Garbanzo Bean, Green Bean, Hazelnut, Kidney Bean, Lentil, Navy Bean, Pea, Peanut, Pecan, Pinenut, Pinto Bean, Pistachios, SoybeanAlmond, Fermented Soybean (Natto), Sesame Seed, Walnut, Water ChestnutAdzuki Bean, Lima Beans, Red Bean
Root VegetablesParsnip, Potato, Sweet Potato/Yam, TaroBeet, Carrot, Daikon Radish, Discorea Opposita , Lotus Root, Radish, Sunchoke, TurnipBurdock Root
Carbohydrates: GrainsAmaranth, Brown Rice, Oat, Quinoa, Sweet Rice, White RiceBarley, Buckwheat, Job's Tears, Mung Bean, Rye, Spelt, Wheat(Bran,Germ)Millet
Vegetables Bamboo Shoots, Bokchoy, Broccoli, Cabbage, Cauliflower, Celery, Chard, Chive, Collard Greens, Endive, Fennel, Green Onion, Leek, Lettuce, Onion-Cooked, Onion-Raw, Raddiccio, Romaine Lettuce, Scallion, Shiitake Mushroom, Spinach, Stems of Radish, TomatoAlfalfa, Artichoke, Asparagus, Avocado, Bell Pepper, Corn, Eggplant, Kale, Mushroom, Okra, Pumpkin, ZucchiniCucumber
FruitsApple, Citrus, Coconut, Grapefruit, Guava, Lemon, Litchi(Lychee), Mango, Orange, Passion Fruit, Pomegranate, TangerineApricot, Asian Pear, Blueberry, Cherry, Figs, Grapes, Hawthorn Berry, Kiwi, Melons, Mulberry, Papaya, Peach, Pear, PlumBanana, Blackberry, Boysenberry, Cranberry, Olives, Persimmon, Pineapple, Plantain, Raspberry, Strawberry
Herbs & Health SupplementsArugula, Basil, Caraway seed, Cumin, Dates, Jujube, Dill, Fenugreek, Flax Seed, Flixweed(Khakshir), Ginseng, Honey, Licorice, Mint, Rose Petal, Sumac, Tarragon, Vitamin BChia Seed, Cilantro, Citrus Tea, Dandelion, Dextrose , Lion''s Main Mushroom, Maitake Mushroom, Parsley, Quince, Schisandra , Slippery Elm, Vitamin A,D, Vitamin C, WatercressAloe Vera, Arrow Root, Cornelian Cherry, Goji Berry, Reishi Mushroom, Vitamin E
Sea PlantsNori Seaweeds
SpicesAnise Seed, Cardomon, Cinnamon, Clove, Coriander Seed, Curry, Garlic, Ginger, Horseradish, Hot Pepper, Mustard, Nutmeg, Oregano,Thyme, Rosemary, Saffron, Turmeric, WasabiCane Sugar 
OilsCanola Oil, Corn Oil, Sesame OilGrapeseed Oil, Olive Oil, Safflower Oil, Soy Oil 
Drinks & BeveragesAcidic Beverage, Ginger Tea, Hot Water Drinking, Jujube TeaQuince TeaAlkaline Beverage, Black Tea, Chamomile Tea, Coffee, Cold Water Drinking, Corn Silk tea, Green Tea, Soda(Coke, Pepsi,...)
Favorites/SnacksPumpkin Seed, Sunflower SeedCocoaAlcoholic Beverage, Smoking
MineralsTurquoise, Jade, Amber, Carnelian  
ActivitiesLong Inhale ExercisesHiking (in Dense Forest)Long Exhale Exercises, Sauna (Perspiration)