Eight Constitution Regimen

If you eat right according to your constitution, you will maintain optimal health. If not, you will not only become weak but even your health can be seriously deteriorated. Foods not only function as daily source of energy but what you eat constitutes you and build up your immune system. Foods according to your own constitution will strengthen your natural healing power (immune system) which will protect us against all kinds of disease, but foods harmful to our constitution will weaken our natural healing power and make us susceptible to disease. This is the reason why you need to know your own constitution.

Individual constitution can be categorized into 8 different patterns as listed below, based upon the relationship between the organs. One should know one's own unique constitutional physiology as well as general physiology, in order to live a healthy life.

Food Group 
Good for You 
Better to Avoid 
Bad for You 
Animal ProteinBeef, Bison, Butter, Cheese, Chicken, Duck, Egg White, Egg Yolk, Fresh Water Fish, Goat, Lamb, Quail Eggs, Turkey, White Fish(Caspian Kutum), YogurtMilkCalamari, Clams, Fish without Scales, Ocean Fish with Scales, Oyster, Pork, Salt Water Fish, Shell Fish, Shrimp
Vegetable Protein(bean,nut,seed)Almond, Black Beans, Blackeye Bean, Cashew , Chestnut, Fermented Soybean (Natto), Garbanzo Bean, Green Bean, Hazelnut, Kidney Bean, Lentil, Lima Beans, Navy Bean, Pea, Peanut, Pecan, Pinenut, Pinto Bean, Pistachios, Sesame Seed, Soybean, WalnutWater ChestnutAdzuki Bean, Red Bean
Root VegetablesBeet, Burdock Root, Carrot, Daikon Radish, Discorea Opposita , Lotus Root, Parsnip, Potato, Radish, Sunchoke, Sweet Potato/Yam, Taro, Turnip  
Carbohydrates: GrainsAmaranth, Brown Rice, Job's Tears, Oat, Quinoa, Spelt, Sweet Rice, Wheat(Bran,Germ), White RiceBarley, Millet, Mung Bean, RyeBuckwheat
Vegetables Avocado, Celery, Chive, Corn, Eggplant, Fennel, Green Onion, Leek, Mushroom, Okra, Onion-Cooked, Onion-Raw, Pumpkin, Scallion, Shiitake Mushroom, Spinach, Tomato, ZucchiniAlfalfa, Bamboo Shoots, Bell Pepper, Bokchoy, Broccoli, Cabbage, Cauliflower, Chard, Collard Greens, Endive, Kale, Lettuce, Raddiccio, Romaine Lettuce, Stems of RadishArtichoke, Asparagus, Cucumber
FruitsApple, Asian Pear, Blueberry, Citrus, Coconut, Figs, Grapefruit, Guava, Hawthorn Berry, Lemon, Litchi(Lychee), Mango, Melons, Mulberry, Orange, Passion Fruit, Pear, Pomegranate, TangerineApricot, Blackberry, Boysenberry, Cherry, Kiwi, Olives, Papaya, Peach, Pineapple, PlumBanana, Cranberry, Grapes, Persimmon, Plantain, Raspberry, Strawberry
Herbs & Health SupplementsArrow Root, Arugula, Basil, Caraway seed, Cumin, Chia Seed, Cilantro, Citrus Tea, Dates, Jujube, Dill, Fenugreek, Flax Seed, Flixweed(Khakshir), Ginseng, Honey, Licorice, Lion''s Main Mushroom, Maitake Mushroom, Mint, Rose Petal, Schisandra , Slippery Elm, Sumac, Tarragon, Vitamin A,D, WatercressDandelion, Parsley, Vitamin B, Vitamin CAloe Vera, Cornelian Cherry, Dextrose , Goji Berry, Quince, Reishi Mushroom, Vitamin E
Sea Plants Nori, Seaweeds 
SpicesAnise Seed, Cardomon, Cinnamon, Clove, Coriander Seed, Curry, Garlic, Ginger, Horseradish, Mustard, Nutmeg, Oregano,Thyme, Rosemary, Saffron, Turmeric, WasabiCane Sugar, Hot Pepper 
OilsCanola Oil, Corn Oil, Safflower Oil, Sesame Oil, Soy OilOlive OilGrapeseed Oil
Drinks & BeveragesAlkaline Beverage, Chamomile Tea, Corn Silk tea, Ginger Tea, Hot Water Drinking, Jujube TeaCoffeeAcidic Beverage, Black Tea, Cold Water Drinking, Green Tea, Quince Tea, Soda(Coke, Pepsi,...)
Favorites/SnacksPumpkin Seed, Sunflower Seed Alcoholic Beverage, Cocoa, Smoking
MineralsTurquoise, Jade, Amber, Carnelian  
ActivitiesHiking (in Dense Forest), Long Inhale Exercises, Sauna (Perspiration) Long Exhale Exercises